Pilates and Pregnancy

 

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As Pilates teachers, we have a unique and privileged opportunity to work closely with pregnant women to ensure that, during the pregnancy itself, they remain healthy and comfortable with their bodies.  We can also help with preparing their bodies for the birth itself and for the demands of early motherhood.

With the special training we have had in pregnancy, we are able to devise a safe and effective Pilates programme.

Please call or email for more information on private lessons or private group lessons.